You’re close!  You need to use PATINDEX instead of CHARINDEX.
After that, you can use SUBSTRING to pull the six numbers out.
This should work for you:
Select  SUBSTRING(d.Notes, PATINDEX('%[0-9][0-9][0-9][0-9][0-9][0-9]%', d.Notes), 6) 
From    YourTable d
If there are records in your table that do not have six consecutive numbers, you can use either of the following as well:
To default results to NULL when six consecutive numbers are not found
Select  Case When PATINDEX('%[0-9][0-9][0-9][0-9][0-9][0-9]%', d.Notes) <> 0 
            Then SUBSTRING(d.Notes, PATINDEX('%[0-9][0-9][0-9][0-9][0-9][0-9]%', d.Notes), 6) 
            Else Null
        End 
From    YourTable d
To not pull back results without six consecutive numbers
Select  SUBSTRING(d.Notes, PATINDEX('%[0-9][0-9][0-9][0-9][0-9][0-9]%', d.Notes), 6) 
From    YourTable d
Where   d.Notes LIKE '%[0-9][0-9][0-9][0-9][0-9][0-9]%'
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solved I’m looking for a way to trim a string so that only 6 consecutive digits show