[Solved] ASP.NET MVC Debugging Very Slow – SQL Server Express Connection Issue?

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I finally solved the problem by rebuilding my TCP/IP stack, using Netshell from a Command Prompt window. Apparently I was getting a TCP/IP timeout.

netsh int ip reset c:resetlog.txt

http://support.microsoft.com/kb/299357

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solved ASP.NET MVC Debugging Very Slow – SQL Server Express Connection Issue?